SYRN: The Immersion — November (In Person at Be Yoga Sussex + Online Course Access)
Experience the art and science of deep rest this autumn.
Join Bryony Hamerton, experienced yoga therapist and creator of the SYRN Method (Somatics · Yin · Restorative · Nidra), for a luxurious weekend immersion designed to restore your nervous system and rekindle your teaching inspiration.
💫 What’s Included
Two full days of in-person practice at Be Yoga Sussex (Nov 14–15)
Lifetime access to the SYRN Online Course (videos, theory, and guided practices) — included in the price
Printed resources, teas & snacks, Friday soup, Saturday lunch
💗 What You’ll Experience
SYRN is a four-phase process blending neuroscience and ancient yoga wisdom to retrain the body’s capacity for rest:
🌀 Somatics – Undoing Tension
Gentle, mindful micro-movements re-educate the brain-body connection and ease habitual holding patterns.
🌙 Yin – Cultivating Stillness
Long-held postures soothe fascia, calm cortisol, and enhance emotional regulation.
🌿 Restorative – Deep Physical Release
Fully supported poses activate the body’s relaxation reflex, inviting complete surrender.
💫 Nidra – The Resting Consciousness
A guided relaxation journey that restores balance and clarity through deep brainwave states.
🌸 Who It’s For
Yoga teachers, trainees, and practitioners seeking:
– Restorative practices to weave into winter classes
– Nervous-system insight and embodied self-care
– A personal reset before the busy season
Join as a standalone retreat-style weekend or as Module One of the 40-hour SYRN CPD training (with online study + a follow-up module in Feb 2026).
📅 Dates & Times
Fri 14 Nov | 3–9 pm
Sat 15 Nov | 11 am–5 pm
💫 Investment: £288
Includes online course, resources, food & refreshments.
£50 deposit secures your space.
📍 Venue: Be Yoga Sussex, RH16 4DZ
Underfloor-heated studios · ambient lighting · full props · easy parking next door
🎟 Reserve Your Space
Places are limited for a truly intimate experience.
👉 Click Get Tickets or email
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“Rest is not a reward for work — it is the work.”
Come and experience how SYRN re-educates the body and mind to rest again.
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Workshops in Haywards Heath,
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Virtual events in Haywards Heath.
